Archive for February, 2006

7 Solutions for Practical Stress Management

Tuesday, February 28th, 2006

7 Solutions for Practical Stress Management

 by: Tom Russell

Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away.

Here are seven proven ways you can get a new handle on stress.

1. Control your REACTION with these 7 simple words.

The first step is to remain alert when people try to weigh you down with their nervous comments and attitudes.

The next step is to reply to the attempted attack: “I have nothing to say to that.” This cuts off the contagious effect of the stressful assault. It blocks the tendency to accept and imitate depressing words from others. Your nature does not fall down to the level of the anxious remark, but remains high above it.

Negative people WANT to get you involved with their defeat, and this is a major method they use to do it. Your reply: ‘I have nothing to say to that’ prevents them from drawing you in as their victim.

Inner life author Vernon Howard writes, “An attitude of defeat in another person cannot touch you unless you carelessly accept it as yours. And there is no need at all for you to accept it. A quiet refusal to enter the battlefield is the perfect reply.’

2. Let go of painful grudges by living in the present moment.

Hating someone is like drinking poison yourself and hoping the offender will die from it. We must grant to others the same opportunity for change or we shut the door on our own development. Therefore, it is our responsibility to release those who have caused harm to the providence of a higher power, while simultaneously realizing they will be held accountable for their actions.

The secret to success without stress is to realize your newness in the present moment many times each day. NOW is so alive and energetic, so tangible and real, that painful grudges cannot “live” here. Grudges can only stay around when fueled by unaware and unproductive mental visits to the past.

3. Observe negative thoughts with the aim of understanding them, instead of trying to suppress them.

Self-Observation is a master key to stress-free living. Instead of claiming stressful thoughts and feelings as our own, we can observe and understand them. This understanding sets us free!

Self-observation is practical spirituality at its best. Marcus Aurelius, the ancient Roman Emperor said, “Those who do not observe the movement of their own minds must of necessity be unhappy.” (Marcus Aurelius)

4. Pause often and enjoy a deep breath.

People are often so tense with stressful thinking they barely breathe!

We can do something highly beneficial and intelligent. We can take brief breaks many times a day, even if for only 30 seconds! We can pause, take a deep breathe, look around and relax.

Suppose you feel tempted to give in to someone when you know you should not. Instantly fall into internal relaxation. Breathe away your tensions. Your habitually anxious and resentful attitudes will fall away like leaves from a tree. They will be replaced by a clear mind that reveals what is best for you.

5. Realize you have far better things to think about!

The old way of thinking has its favorite grooves; for example, negative mental film clips that pull you away from the present moment. When you detect yourself involved in one of these internal movies, pause and say to yourself, ‘There are better things to think about.’ This instantly snaps the spell and moves you to higher ground.

You’ll feel much less stress and an abundance of new vitality as you reclaim the energy once consumed by these negative mental film clips. Suddenly wake up and come home to yourself by enthusiastically declaring, “There are better things to think about!”

6. Stay clear of negative zones of influence.

Our society is rampant with negative influences. They come from so many places, like frantic people, advertising and untruthful politics. Never forget: Unaware people want you to vibrate on their stressful level.

It is your duty, your noble mission in life, to live in harmony with your Heart — YOUR AUTHENTIC AND INTELLIGENT SELF. Though physically you may be in a stressful place, once you connect with your Heart you have the spiritual power to stay free inwardly. No law says you must fall under stressful zones of influence.

7. Refuse to make stressful or angry comments.

Stress spills out into the world. It is like a snowball rolling down a hill that starts small then gathers size and momentum. Therefore, we must stop stress in its infancy, and the best place to do so is BEFORE it leaves the mouth.

Here’s a wonderful way to dissolve stress in your life:

This insight exercise is called SELF-SURPRISE.Here’s how it works. You are about to say something angry or hurtful to another person. The statement has left the dock – it is traveling at the speed of light toward the mouth. Your AWARENESS steps in and a higher choice is made; a switch is thrown and you do not say what you were about to say. You say something helpful and cheerful instead!

You’ll instantly feel the trueness of practicing this exercise. Anger or stress did not succeed in dictating your speech. Your power of choice lifted you above its arrows. This is not the practice of phony niceness. It is the expression of true strength and authentic self-command It can only occur when your awareness is active, like the presence of a lighted lodge in the dark forest.

Conclusion:

The one supreme power that guarantees personal happiness is personal right thinking. This “right thinking” is based on practical wisdom. Try these seven methods and you’ll see a huge difference in your life. You’ll have LOTS of energy!

About The Author

copyright © 2004 by T.H. Russell

Bio: Tom Russell is the author of several eBooks, including ‘The Power of Vertical Thinking’ and ‘7 Secrets to Light Up Your Essence.’ He is the host of http://www.SuperWisdom.com and the editor of the SuperWisdom E-zine, read biweekly by more than 20,000 people in 42 countries. He assists professional salespeople and entrepreneurs to live with greater energy, focus and spiritual insight. He has been interviewed on more than 200 radio and TV talk shows.

Source: http://www.365articles.com

Popularity: 4% [?]

Give Yourself The Greatest Gift

Tuesday, February 28th, 2006

Imagine if you could give yourself the best gift ever. Agift that would bring success, happiness and abundance intoyour life, not just temporarily, but for the rest of yourliving years.

Would you be interested in having such a gift? Hmm, let meguess! The good news is that YOU CAN. The gift I’m talkingabout is personal responsibility. Let me share with youprecisely why this gift is the best you will ever receive!


When you decide to take personal responsibility for yourwhole life, a remarkable series of reactions takes place.All of these reactions increase your personal power.


Acceptance is the first, crucial reaction. You accept thatwhere you are right now is all your doing. No longer willyou blame anyone else for your current situation or listexcuses such as bad luck or lack of opportunity. Blame andexcuses are heavy baggage and they do not bring success.Acceptance will help you abandon them for good.


In accepting full responsibility for your current situation,you also accept that where you’ll be in a year or 5 years isalso down to you. You chose the paths to the destinationyou’re at right now. Therefore, you can choose better pathsto lead you to a greater destination.


Acceptance leads to the realization that you have the powerto change your life for the better. So exercise your power:Choose what you want to do with your life. Choose where youwant your life to take you. Choose to be the person youtruly want to be. Choose to live life the way YOU want tolive it. Spend time thinking about all of the above andcommit your ideas to paper. Don’t let the whims and fears ofothers guide you in this. Only YOU can be the person youwant to be.


Be in total control of what you allow your mind to beexposed to. If you listen to people who live life cravingfor security, you will take on board their fears. So beresponsible for your own education. You’ve found thisarticle so you’re already taking steps to fill your mindwith positive information to help you achieve yourambitions. Resolve to make this an ongoing process.


I was once told “if you don’t take responsibility for whatenters your mind, you risk allowing others to educate you.And they may not have your best interests at heart.” Thinkabout this. It is so important to take responsibility forwhat you allow into your mind. Eliminating negative inputsand focusing instead on positive, life-enhancing feeds whichtake you closer to your goals is vital.


Taking personal responsibility is a big step - somewhatfrightening initially. No more crutches to lean on, no more”I could’ve been something if only…”, no more hand holdingfrom well meaning but misguided souls who fuel your fearsand stop you from taking action. From this moment on, acceptthat you are the Captain of your ship. You plot the course,you select the landmarks and ports you need to stop at enroute to the final destination: the real you who lives yourdream life.


Personal responsibility means you give yourself the power tocommand. Yes, it means you will make mistakes as you learnto become the master of your destiny. But don’t let fearstop you from taking command. Seize it. Plan. Act. Learn.Plan. Act. Learn. Refuse to be blown off course. Resolveeveryday that no matter what happens, you will handle it andovercome it. And you will learn from experience and use itall as stepping stones towards your destiny.


Look at it this way: the world is full of people who do thesame things week in, week out. Through no fault of theirown, they will never ever achieve their full potentialbecause they’ve been educated to conform. Why be likeeveryone else when you can be the uniqueFind Article, inspired andfulfilled person living life on YOUR terms instead of theterms of the masses?


The world is crying out for your special talents. Why keepit waiting any longer?


Until next time.

Chris Green is the author of an amazing new
book that will show you how to conquer fear and make your
dreams happen. Welcome to your personal power revolution!
Click Here for more info => http://www.conqueringfear.net

Popularity: 12% [?]

Typical Rashes

Monday, February 27th, 2006

An acute and widespread temporary reddish eruption on the skin. A rash can develop in individuals that are sensitive to a particular drug, prescription or nonprescription. The rashes are characterized by itching of an intensity that can interfere with sleep or normal activities. The rash results from the entire body reacting to the drug itself and usually develops early in treatment rather than after the drug has been taken for a period of time.

Rash in short: is an acute and widespread temporary reddish eruption on the skin. A rash can develop in individuals that are sensitive to a particular drug, prescription or nonprescription. The rashes are characterized by itching of an intensity that can interfere with sleep or normal activities. The rash results from the entire body reacting to the drug itself and usually develops early in treatment rather than after the drug has been taken for a period of time.

Rash is a change in the skin which affects its appearance and or texture. Most often a rash is localised to one part of the body, but other times it can have an affect on the entire body. Rashes can cause the skin to change color, become bumpy, dry, itchy, swell among other things that can result in alot of pain. Because of the wide array of rash symptoms treatments also vary widely. A proper diagnosis should look at all of the visual and physical symptoms of the rash, and also what the possible cause of the rash was. Often times the area in which the rash exists can tell alot about it’s condition, and where it is going. Rashes are often times associated and a result of diseases. For example, measles with cause a rash, that begins a few days after the fever begins.

The most common causes of rashes today are: allergies, (ex. allerfic reaction to: foods, animeals, dyes, medicines, insect stings,etc), skin contact with an irritant, infection or reaction to a vaccine, skin diseases such as eczema or acne, autoimmune disorders such as psoriasis, cancer or other disease, pregnancy andFree Web Content, exposure to sun or heat.

Feel free to reprint this article as long as you keep the article, this caption and author biography in tact with all hyperlinks.Ryan Fyfe is the owner and operator of Rash Symptoms - http://www.rash-symptoms.com, which is the best site on the internet for all rash related information.

Popularity: 100% [?]

Prevent Sucide Now

Monday, February 27th, 2006

Prevent Sucide Now

 by: Elaine Currie, BA (Hons).

A website called Prevent Suicide Now.Com recently came to my attention by chance. I almost sent it back into cyber obscurity with a mouse click as it seemed unlikely to be of any interest or use to me in my carefree home business programme.

My first thought was that a website dedicated to suicide must be macabre. However, a tour of the website revealed that a great deal of loving work had gone into its creation. The site’s purpose is to prevent suicide and raise public awareness of the subject. In America alone over 31,000 lives ended in 2002 as a result of suicide. That is one suicide every sixteen and a half minutes. Trends show the suicide rate to be increasing.

There is a touching remembrance section on the site. The first memorial on the “wall of angels” is to a little girl aged 13 who was driven to suicide by school bullies. I could hardly bear to look at the photographs of the other beautiful, bright children who became “angels” in their teenage years. In the year 2002 in America a total of 4,010 people below the age of 24 committed suicide. That equates to 11 young lives destroyed each day. Suicide is the third leading cause of death in the 15-24 age group.

Suicide is a subject which most of us would wish to avoid. We would rather not think about it, let alone discuss it. We are uncomfortable when dealing with people who have been bereaved through suicide and feel helpless when somebody we know is tormented by suicidal thoughts.

Our reluctance to contemplate the issue of suicide is understandable. It is painful and we don’t want to be reminded of our own mortality, but we would be better equipped to deal with the issue if we were brave enough to face suicide and become familiar with its features. The ability to recognise the enemy would give us a better chance of knowing when help should be sought.

Seeing the photographs of the young suicide victims reminded me of two young women I used to know but had not thought of for some time. I was friends with both these women but they never met each other. Their lives, however, strangely paralleled each other for a while when they reached the age of 25.

My friend Janet had been engaged for two years and was looking forward to a traditional white wedding. The wedding dress and cake had been made and the big day was only two weeks in the future when her fiancé abruptly broke off the engagement. She was quietly devastated. Janet was a warm person with a wonderful sense of humour but she was not a pretty girl – not ugly – just not a head turner and she was rather shy. Being jilted shattered her self-confidence and she suffered through several lonely years before finding another boyfriend. He treated her abysmally but she felt that it was better to put up with his behaviour than to face the loneliness of being single. By then Janet was approaching the dreaded 30th birthday and felt like everybody else in the world was married. I was relieved when she finally found the courage to end that relationship.

My other friend was Cathy. Like Janet, she was jilted only a couple of weeks before her wedding was due to take place; with impeccable timing her fiancé chose to dump her on the very day her wedding dress was delivered. Cathy was a charming, sweet girl but, unlike Janet, she was also extremely pretty and outgoing. Cathy had many friends and, with her good looks and bubbly character, was very attractive to men. She bounced back from the rejection and had a new suitor within a matter of months. I thought her new boyfriend was much nicer in every way than the former fiancé and that the jilting had been a blessing in disguise.

The last time I spoke to Janet she was blissfully happy. She had met and married a lovely man and was living by the coast with him and their two gorgeous children. Cathy never married; she hanged herself at the age of 26. We were all utterly shocked: we had not realised that Cathy was hiding deep depression behind her pretty smile.

Could I or any of Cathy’s friends have saved her if they had known the symptoms of depression? We will never know but 80% of people who seek treatment for depression are treated successfully. Could you help to save a life? Could you comfort someone who has been bereaved through suicide? Advice and details of resources are available free from: http://www.preventsuicidenow.com . If you have a website of your own, please offer a link exchange to this not-for-profit site and help to raise its profile. It will cost you nothing but a little of your time.

About The Author

Elaine Currie, BA (Hons).

This is one of a series of articles published by the author, Elaine Currie, BA(Hons) at http://www.HuntingVenus.com. The author’s monthly newsletter is available free from mailto:networkerhvm@ReportsNetwork.com.

Source: http://www.365articles.com

Popularity: 19% [?]

Why Should We Hire You?

Sunday, February 26th, 2006

Why Should We Hire You?

 by: Carole Martin

This is one of those broad questions that can take you down the wrong road unless you have done some thinking about what to say ahead of time. This question deals with your ability to sell yourself. Think of yourself as the product. Why should the customer buy?

Answers that WON’T WORK -

‘Because I need a job.’ — This answer is about YOU — ‘they’ want to know what you can do for ‘them.’

‘I am a hard worker.’ — This is a really trite answer — almost anyone can say he or she is a hard worker.

‘I saw your ad and could do the job.’ — This answers lacks passion and purpose.

STRONGER ANSWERS that would get the interviewer’s attention —

‘Because I have three years experience working with customers in a very similar environment.’

‘Because I have what it takes to fill the requirements of this job - solve customer problems using my excellent customer service skills.’

‘Because I have the experience and expertise in the area of customer support that is required in this position.’

This is a time to let the customer (the interviewer) know what your product (YOU) can do for them and why they should listen to what you have to offer. The more detail you give the stronger your answer will be. This is not a time to talk about what you want. It is a time to summarize your accomplishments and relate what makes you unique and therefore a viable fit for this position.

Product Inventory Exercise

Start by looking at the job description or posting. What is the employer emphasizing as requirements of the job? What will it take to get the job done? Make a list of those requirements on one side of a piece of paper.

Next, do an inventory to determine what you have to offer as a fit against those requirements. List your skills on the other side of the paper. Think of two or three key qualities you have to offer that match each requirement that the employer is seeking. Don’t underestimate personal traits that make you unique — your energy, personality type, working style, and people skills.

The Sales Pitch — You are the Solution

From the list of requirements and your matching list of what you have to offer, merge the two into a summary statement. This is your sales pitch. It should be no more than two minutes long and should stress the traits that make you unique and a good match for the job.

Example

‘With my seven years of experience working with financial databases, I have saved companies thousands of dollars by streamlining systems. My high energy, and quick learning style enable me to hit the ground running and rapidly size up problems. I have the ability to stay focused in stressful situations, and can be counted on when the going gets tough. I know I would be a great addition to your team.’

Preparing this statement ahead of the interview will give you the edge when asked questions like, ‘Why should we hire you?’ or ‘What can you bring to this position?’ This will be your chance to let the interviewers know that you are the solution to their problem.

About The Author

Carole Martin is a celebrated author, trainer, and an interview coach. Her books, ‘Interview Fitness Training Workbook’ and ‘Boost Your Interview IQ’ (McGraw Hill) have sold thousands of copies world-wide. Receive Carole’s FREE 9-week job interview e-course by visiting her web site at: http://www.interviewcoach.com or http://www.interviewfitnesstraining.com.

Source: http://www.365articles.com

Popularity: 10% [?]

Hansens Lepresy

Saturday, February 25th, 2006

Since the beginning of time, Hansen’s disease has been recognized as a problem. Reported in Egypt in as early as 1350 BC, Lepresy is the oldest disease known to man; this is according to the Guinness World Records. Frequently, Lepers have lived outside of society. This is partly due to the fact that for a long time the disease was believed to have been caused by a divine, often times associated with demons, curse or punishment.

This idea changed in the middle ages, when people started to beleive that lepers are loved by God, and that it is humans that have cursed them Another reason for secluding the Lepers what that in the past it was believed that leprosy was highly contagious. If was even taken to the extent that leprosy could be spread by the glance of a leper or an unseen leper standing upwind of healthy people. Today we know that the disease is much less contagious than we once believed in the past. Business Management Articles, which is a form of multibacillary Hansen’s disease.

Feel free to reprint this article as long as you keep the article, this caption and author biography in tact with all hyperlinks.Ryan Fyfe is the owner and operator of Skindisease Symptoms - http://www.skindisease-symptoms.com, which is the best site on the internet for all skin disease related information.

Popularity: 19% [?]

How to Stay Motivated Despite Negative People

Saturday, February 25th, 2006

How to Stay Motivated Despite Negative People

 by: Peter Murphy

Getting motivated is sometimes easy enough to do, at least for short periods of time, but staying motivated can be a lot harder to do.

And when you add into the mix the presence of negative people it is really not surprising that your motivation can fizzle out despite your best intentions.

What can you do?

1. Do Not Discuss Your Dreams with Negative People

Only share your hopes, dreams and goals with people who will be supportive of your plans. Making your dreams come true is like tending to a garden.

You have to give the plants the nutrients, water and sunlight they need to grow i.e. for you this means - the resources, mental focus and energy to create something new.

And you have to pay constant attention to weeding and eradicating bugs that will over run your garden if you are not vigilant. i.e. protect your dreams from negative people by not exposing your plans to their toxic words and thoughts.

2. When You Get Stuck Seek Advice from People Who Can Help

Very often when you get stuck you will turn to whoever is nearby for encouragement and advice. This can be a big mistake if that person has no vision and a limited sense of possibility.

Only ask for advice from people who are qualified to help you. When you act on good advice you know you are doing the right things and staying motivated will be easy.

Whereas when someone with no relevant knowledge or no sense of possibility advises you it makes sense to be unmotivated.

Why take action on bad advice? Why even try if that person cannot see things working out?

Avoid this negative world view by carefully deciding who to get advice from.

3. Switch Off Your Own Negative Thoughts

Negative thoughts can be like a virus that just keeps on spreading. If people around you are negative it is only normal for you to lose a little of your own enthusiasm and drive.

You may even start to have a few nagging negative thoughts of you own.

Be careful!

One such negative thought leads to another, and another…

You need to switch off these negative thoughts ASAP or else your motivation will fizzle away to nothing.

About The Author

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm

peter1510@hotmail.com

Source: http://www.365articles.com

Popularity: 12% [?]

How to Break the Chain of Vicious Circle

Saturday, February 25th, 2006

Copyright 2005 Flaming Life Coaching INC.

Ever had one of those days, when things just spin out of control no matter what you do? You have? Welcome to the club of “life on rotation”. Because this is what happens when vicious circle takes over your life.


This, however, does not have to be. Personally and professionally, I have found 5 strategies to be most effective in stopping yourself from going into a catatonic maze in times of vicious circle. These strategies are interrelated, and when applied can help you keep your sanity.


1. Shift your focus by letting go of the problem and not trying to fix things. There are times when situations are best left alone temporarily. Your wanting to control a volatile or calamitous situation when you are overwhelmed only makes things worse. The best approach is to turn your attention to other matters and relax.


Getting yourself to relax may be difficult at first when a problem is gnawing at you. When this happens, take a deep breath, listen to your intuition and move away from the scene of tension. Take charge and do what is good for you. Be creative and take a break!


2. Choose your thoughts carefully. It is only natural that when things get out of control your thinking gets impaired. Still, it is important to watch your thoughts and emotions. For these are powerful energy which can constrict or open your path to finding new solutions, depending on how you use them.


I have great admiration for people who are able to remain calm and collected in the heat of recurring catastrophes. These people often radiate a special glow which seems to single them out.
I once asked a medical assistant of a colleague, how she was always able to remain poised in the midst of all the drama that went on 24/7 at work. She smiled at me and replied that when she was young her mother always reminded her that she could choose the way she wanted to see things, especially in difficult times. She said that knowledge was what got her through primary school. Because the kids were often cruel to her, since she never new her father. So instead of thinking herself depraved, she chose to think of herself as being privileged to have the special love and attention of her mother all to herself!


3. Change and raise your vibration by focusing on what gives you joy.
When you choose thoughts that support you and your condition, the built up pressure dissipates and you are more at ease. This makes it easier to raise your inner vibration from this position.


Connect with the source of life by remembering all the goodness surrounding you and feel grateful for being alive and well.


Laugh out loudly at yourself, sing off key… etc., be silly! Do whatever gets you into a natural high vibrant feeling of total bliss. Fully feel the excitement of the moment as your body tingles with renewed energy.


4. Be open to others. Invite other people into your life by having a giving heart. Share your knowledge and joy with people who want them.


When you are caught in a web of conflicting thoughts, it is easy to get wrapped up in yourself and your problem. This is understandable, but it is the least helpful way to finding solutions. “You cannot fight your way out of a cyclone when you’re sitting right in the middle of it’s wailing noise” is a favourtie expression of one of my great mentors.


Learn to wait for things to quiet down and then connect with other people for comfort and nurturing. Everyone has his story to tell and by sharing your story with others, you’ll find comfort in knowing that you’re not alone. This is a fact of life which we often forget.


5. Say ‘no’ firmly when necessary and move on. Leave behind whatever is not serving you for something new.


Sometimes we may experience moments of vicious circle in our lives, because we refuse to see what is happening to us. A change may be overdue and it is time to move on. If you have ever fought hard to hold on to something and tried various angles to succeed, all to no avail. Maybe you realised that the more you tried the more calamity you encountered? Try this.


Stop trying and give yourself the permission to quit. A Few days later, observe how you feel. My guess is that you will feel much better and more in control. This is the state you want to attain and maintain to break the chain of any vicious circle.


Be consistent in implementing these strategiesArticle Submission, and very soon you’ll find that no vicious circle will ever be able to hold you captive again.

Kunbi Korostensky, N.D., Psychotherapist and Certified Life Coach is specialised in supporting people in transition, turn the changes in their lives into invigorating joy and happiness. View her ebooklet Top 10 holistic Questions to Embrace Change and Grow at: http://www.embracingchanges.com.BooksandCDs.html. or: mailto: kunbi@embracingchanges.com

Popularity: 15% [?]

How to Use Discouragement to Motivate Yourself

Friday, February 24th, 2006

How to Use Discouragement to Motivate Yourself

 by: Peter Murphy

Ever feel like giving up? Do you ever feel so discouraged that even one more day of frustration will be too much too handle?

Everyone gets discouraged at times only there are a number of key differences between people who keep on going and those who give up:

1 Focus On Your Goal Not On Your Problems

One of my mentors is a highly successful property developer and he loves solving problems. All day long he can take on one problem after the next and just keep going.

How does he do this when most people would feel overwhelmed?

He understands the importance of focus. He never loses sight of his goal and his goals so excite him that problems are nothing more than stepping stones to the achievement of his outcomes.

If you are feeling discouraged it is very likely because your focus is on what has not worked; your setbacks and your fears.

Discipline your mind to focus on your goals and discouragement will fade into the distance.

2 Ask For Help

You do not have to deal with everything alone. Ask for help from someone who is qualified to help you and act on their good advice.

Two minds are better than one especially when your mind is full of discouragement.

And, you will feel stronger knowing that someone else is backing you, keen to see you succeed.

When you think about it.

The only thing stopping your from getting from where you are to where you want to be is — learning! Learning an effective approach.

If you do not know the answer why waste time guessing when you can open your mouth and ask?

3 Learn How Your Mind Works

Once you take charge of your thoughts and your emotions you will be able to deal with whatever challenges come your way. Until that happens you will always be at mercy to the ups and downs of life.

The most valuable gift you can give yourself is the ability to master self-motivation.

The moment I finally understood how to motivate myself was the day my life changed forever. I discovered a tenacity that sees me though any challenges I have to deal with.

Until you learn how to run your brain it really is like having a super computer without a user manual. The power to motivate yourself will never be available to you until you commit to learning how to do it.

Feelings of frustration, discouragement and overwhelm are not random occurrences. It all comes down to how you use your mind.

What if you had a simple user manual for your mind with instructions that have already worked for thousands of people?

The information is out there - go study how to run your brain!

About The Author

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm

peter1510@hotmail.com

Source: http://www.365articles.com

Popularity: 11% [?]

Skin Scabies

Thursday, February 23rd, 2006

Scabies, a transmissible ectoparasite skin infection, is characterized by superficial burrows, secondary infection and intense itching. This makes good sense as the actual word ’scabies’ is Latin for ‘itch’.

Unlike alot of different infections and diseases the cause of scabies is actually known. Caused by the mite, variety hominis, it intensifies which results in extremely itchy skin that rashes. This itchiness is because the pregnant female mites tunnel into the stratum corneum of the skin to deposit eggs in the burrow. Hatching in 3-10 days, the larvae, will move about in the skin. It is in the skin where they become mature adults. Adult mites will usually live in the skin for three to four weeks. Although, the mites aren’t able to live their entire life in the skin, they are able to cause alot of itching and hassle before they finally die.

As you can imagine the existance of mites in your skin is extremely irritating and creates a huge itch sensation. Often times this step will look alot like an allergic reaction on the skin, which isn’t far off as the presense of the mite eggs inside the skin will produce a humongous allergic response. All of this just leads to more itching which is extremely damaging to the skin. Psychology Articles, although they should still be noted. Three hundred million is the approximate number of scabies infestation cases around the world each year.

Feel free to reprint this article as long as you keep the article, this caption and author biography in tact with all hyperlinks.Ryan Fyfe is the owner and operator of Scabies Spot - http://www.scabies-spot.com, which is the best site on the internet for all scabies related information.

Popularity: 18% [?]


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